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About
Goddess Flow Kids – Cycle 1 Curriculum introduces a foundational paradigm of holistic education designed to develop the whole child—body, mind, heart, and spirit. This cycle focuses on awakening awareness of the inner energy system and introducing energy alchemy through the 7 Pillars of The Goddess Flow Method™. Students learn that they are conscious creators of their energy and character through awareness, breath, movement, sound, and intention. At its core, Cycle 1 is a Yogic Dance Practice—a rhythmic, intentional movement experience that unites breath, body, and consciousness. Each session integrates meditation, conscious movement, sound, and pranic breathwork to cultivate balance, vitality, focus, and inner calm. As children and teens learn to sense and guide energy within the body, they also learn to move through life with presence, confidence, and emotional balance. Cycle 1 supports whole-being development across key dimensions: Physical: Builds coordination, balance, flexibility, strength, stamina, and postural awareness through sacred movement. Mental & Cognitive: Develops focus, mindfulness, attention, and self-awareness through breath, visualization, and reflection. Emotional & Social: Cultivates emotional regulation, empathy, resilience, confidence, kindness, and peace. Energetic Awareness: Introduces the body’s energy system, teaching how breath, movement, sound, and intention influence wellbeing. Spiritual & Conscious Awareness: Awakens gratitude, creativity, love, inner light, and a sense of stability and connection. Character traits intentionally cultivated in Cycle 1 include: Awareness, Intention, Peace, Balance, Gratitude, Love, Light, Confidence, Kindness, Stability, and Creativity. Through this foundational cycle, students learn that the body is sacred, the breath is medicine, and awareness is power—establishing the energetic and character-based foundation for lifelong self-mastery and conscious living.
You can also join this program via the mobile app. Go to the app